5 Natural Ways to Overcome Premature Ejaculation

5 Natural Ways to Overcome Premature Ejaculation

Healthprotech.com Premature ejaculation is ejaculation that occurs when a man experiences orgasm and secretes semen immediately after sexual activity and with minimum penis stimulation. Men who experience premature ejaculation tend to experience orgasm within one minute after being sexually stimulated, and usually cannot delay ejaculation.

This condition affects as many as 1 in 3 men, which can cause frustration and anxiety. This makes some men with premature ejaculation avoid sex. Fortunately, there are still some natural ways to deal with premature ejaculation as follows:

Red Ginseng
Consumption of red ginseng can restore sexual vitality because it is known as anti-inflammation and increases blood flow. The University of Maryland Medical Center shows that red ginseng can increase libido. Red ginseng can allow the body to adapt to stress with little fluctuation in sexual drive.

The National Institutes of Health, also confirms that red ginseng can reduce symptoms of premature ejaculation a little more, and help a firmer and longer lasting erection that is easier to achieve. Other benefits also increase sperm volume, as well as motility.

Acupuncture is believed to also improve the quality of erections and restore sexual activity. The needle can stimulate the biological response in the body, so that it can change the production of neurotransmitters in the brain which are proven to be useful in premature ejaculation. In fact, maybe that's why antidepressants called serotonin-reuptake inhibitors (SSRIs) can help last longer in bed too.

Changing Lifestyle
Changing your lifestyle can be one way to deal with premature ejaculation. Zinc, and magnesium play a role in the quality of your sexual health, especially helping to overcome premature ejaculation.

Some foods that are recommended for consumption for those of you who experience premature ejaculation are oysters, pumpkin seeds, soybeans, yogurt, spinach, wheat cereal, almonds, kidney beans, beans, sesame seeds, beef and lamb, dark chocolate, garlic and beans pod.

"Train" Orgasm
"Restraining" orgasm can be a way to treat premature ejaculation. The trick is to hold back passion before the climax. For example, by asking your partner to squeeze the tip of Mr. P, which is repeated several times. Another way to practice orgasm is to delay the climax. After feeling less aroused, slowly start doing sexual activity again. Repeat this process as much as needed to help you control ejaculation.

Strengthening the pelvic floor muscles can have a big impact on how long you reach climax. Pelvic floor exercises can help men deal with lifelong premature ejaculation controlling their ejaculatory reflexes.

Sports is one of the efforts made to overcome premature ejaculation naturally. This is because exercise can increase and improve blood circulation, including blood flow to Mr. P. Some sports that are recommended to overcome premature ejaculation are yoga, running, and swimming.

Of course this sport is not only done occasionally. Routine and intense play to get maximum results.

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