13 Dangers of Eating Fast Food, This Is Why These Foods Are Called Junk Foods

13 Dangers of Eating Fast Food, This Is Why These Foods Are Called Junk Foods

Healthprotech.com That's Yummy, but ...
Fast food or fast food is often identified with junk food or "junk food" not without reason. That's because fast food is made with cheap ingredients, such as high-fat meat, processed seeds, plus sugar and fat.

In addition, fast food is also high in sodium which functions as a preservative and makes delicious flavorful foods. In fact, healthy food must be served in the form of lean meat, whole grains, fresh fruits and vegetables.

Even so, fast food is very popular among people because it's cheap, easy to get and tastes good. Not to mention there are many conveniences to buy such as drive-trhu and shipping services. You can find many fast food products, such as hamburgers, pizza, fried chicken, and french fries. Actually, what are the dangers of fast food? Reporting from Healthline, the following are some of them.

1. Fast food contains sodium which increases the risk of headaches

2. Eating and processing fast food increases the risk of depression

3. Heavy carbohydrates and unsaturated fats in fast food cause acne

Meanwhile, most of it is contained in french fries, hamburger bread and potato chips.

4. Carbohydrates and sugar in fast food produce acids that damage the enamel of your teeth and cause cavities

5. High cholesterol and high blood pressure are two factors that increase the risk of heart attack and stroke

6. If you lack exercise, excess calories will turn out to be overweight resulting in obesity

7. Obesity is also at risk of causing shortness of breath

8. Fried foods are rich in unsaturated fats and increase the risk of high cholesterol

9. Fast food containing sodium also increases the risk of high blood pressure, worsening heart failure

10. Fast food containing empty carbohydrates causes an increase in blood sugar

11. Fast food also makes you excess calories between 187-190 calories per day

12. Fast food causes insulin resistance and type 2 diabetes

13. The sodium content in fast food increases the amount of water in your body so you look fatter

That is the danger of excessive consumption of fast food. For those of you who want to live healthy, try changing your food. If you want cheap, you can provide supplies or buy food in a clean shop.

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