Reasons for Diet Soda Not Healthier Than Ordinary Sodas - You like to drink soda but don't want to gain weight? Maybe as a solution, you have switched to diet soda. But, is diet soda really healthier?

Soda diets are often considered to be healthier than regular carbonated drinks because they have less sugar or calories. Initially, this product was introduced in the 1950s for people with diabetes, but later it was marketed more widely for those who want to reduce sugar consumption in soda.

Reasons for Diet Soda Not Healthier Than Ordinary Sodas

Diet Soda Contents

Even though it is called diet soda, it does not mean that all diet sodas are truly sweet-free. Even though it doesn't use real sugar, it still uses artificial sweeteners, such as aspartame, saccharine, cyclamate, or sucralose.

Generally, diet soda consists of a mixture of the following ingredients:

  • Carbonated water, which is carbon dioxide dissolved in pressurized water.
  • Artificial sweeteners that are 200-13,000 times sweeter than ordinary sugar.
  • Certain acids, such as citric acid, malate and phosphate to add a bitter taste.
  • Dyes, such as carotenoids, anthocyanins, and caramels.
  • Flavours, both natural and artificial flavours, such as fruit and spices.
  • Preservatives, such as potassium benzoate.

There are times when diet soda also contains caffeine. Some diet sodas are even given extra vitamins and minerals to be considered healthier. However, generally, this diet soda has no additional nutrients needed by the body.

Health Risks Associated with Diet Soda Consumption

Unfortunately, diet soda is also associated with certain health risks, you know. Although it still needs further investigation, eating soda diet too often is thought to be able to:

1. Increase appetite
The content of artificial sweeteners in diet sodas is thought to actually increase appetite by triggering a dopamine response in the brain and stimulating hunger.

Read Too: Danger Micin (Flavoring) for Health.

2. Increases the risk of obesity
A number of researchers found that long-term consumption of diet soda and artificial sweeteners can actually increase the risk of obesity and metabolic syndrome. However, this study still requires further study. This risk is higher when a diet soda is accompanied by an unhealthy diet.

3. Increases the risk of chronic kidney disease
The high phosphorus content in diet soda makes the acid burden on the kidneys become higher. In the long term, this condition can interfere with kidney function, and increase the risk of chronic kidney disease.

Read Too: Benefits of breast sucking for health.

4. Increase the risk of stroke
Soft drinks, including diet soda consumed daily, can increase the risk of stroke. This is riskier if people who often consume diet soda have already had certain medical conditions, such as obesity or high blood pressure.

Do not easily believe in claims of low sugar levels in soft drinks, let alone consider already dieting with a diet soda. Basically, the habit of consuming drinks containing sweeteners, both original and artificial, can increase the risk of high blood pressure, heart disease, diabetes, and weight gain.

If you only want to occasionally consume soft drinks, diet soda can be a better choice than regular soda. But if consumed in excess, diet soda can still pose a risk of health problems. For those of you who are very fond or even addicted to diet soda, try to reduce it gradually. Better to meet the needs of body fluids daily with a choice of healthier drinks, such as mineral water.

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